BJJ – FUNDAMENTALS
ADULTS CLASSES
What will you learn?
Brazilian Jiu-Jitsu (BJJ) focuses on ground-based martial arts and close contact grappling, rather than kicking and striking. BJJ is a flexible fighting strategy which will teach you the principles of grip (using the gi) manipulation through angles, pressure, and timing. You will learn how effective this gentler combat art can be, giving participants of all sizes and weights the skills to force opponents into submission.
BJJ Fundamentals classes will be less focused on sparring and more on understanding different positions, techniques and when to use them. Once you are comfortable with the basics, we encourage participants to transition to the ‘All Levels’ class to gain more experience in applying the techniques learnt in the Fundamentals class.
Who’s it for?
Ages 14+ and for those who are new to or lacking experience in BJJ.
What kit / equipment do you need?
Gi, t-shirt, shorts and mouth guard.
