by James Bradbury | May 3, 2023 | Latest News, Strength and conditioning, Wellbeing
Mixed martial arts (MMA) has gained popularity worldwide as an intense, challenging, and rewarding sport. It combines various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and Judo, to create a comprehensive training...
by James Bradbury | Feb 16, 2023 | Latest Events, Offers and Sales, Strength and conditioning, Wellbeing
Coach Nate has just announced three workshops to help combat athletes to kickstart transforming their bodies from how they train, to how they fuel their bodies. The great thing is, that these methods, exercises and habits can be applied to any sport and any lifestyle,...
by James Bradbury | Jun 17, 2022 | Strength and conditioning, Wellbeing
Heat or Ice? What Works Best for Your Pain? It’s no secret that taking part in regular physical activity increases your chances of injury. Training the body to move in certain ways and enduring hours of training will inevitably expose the body to strain and pressure....
