LIFT & LEARN
What will you learn?
An effective strength and conditioning programme is essential for developing and maintaining fitness levels, avoiding injury and helping you perform at your best.
Our Lift and Learn classes are designed to give you the tools to train and compete, maximising your performance whilst minimising injury risk. You’ll learn techniques and training protocols across a 12-week / 1 session per week programme. The programme is split into three phases, so you can measure progression and track performance over time, with the support of our experienced S&C Performance Coaches.
Please note: There is an additional cost of £20/month to take part in Lift & Learn classes. Classes are available to both members and non-members.
Who’s it for?
Ages 14+ and all experience levels.
What kit / equipment do you need?
Normal gym gear.