Professional & Friendly

Muay Thai Classes

  • STRENGTH BUILDING
  • LEARN A SKILL
  • PHYSICAL ENDURANCE
  • FIGHTING ACCURACY
  • FUN & REWARDING
  • RELAXING
  • CONFIDENCE BOOSTING
GBTT Muay Thai Class
GBTT Muay Thai Class

What is Muay Thai?

Muay Thai also called Thai Boxing involves striking, kicking and clinching techniques. Often called ‘the art of eight limbs’ you will learn to utilise your knees, shins, elbows and knuckles in highly effective ways, allowing for 8 point contact. We will build on the foundations of the art, ensuring each step is easy to follow and grasp. Muay Thai is becoming increasingly popular as it is one of the most effective stand-up striking martial arts.
Usually it consists of attacking, defending and countering moves, we practise these techniques in class until they become second nature.

Practising Muay Thai also comes with many health benefits. It is a high speed calorie burner, ranging from warm ups to drills, heavy bag work and pad work. You’ll be on the move throughout the session, getting an instant endorphins rush and having fun getting fit.

It is also great for body strengthening. Through repeat drills and heavy bag work you will build muscle and gain better balance and strength, all while learning a new skill.

Why join a Muay Thai class?

Our GBTT Instructors are vastly experienced in Muay Thai, competing in MMA tournaments which largely incorporate Muay Thai techniques.

At GBTT we hold classes for all ability levels, from beginner to pro training, we also offer kids classes. We always teach the basics before advancing further as we believe that is what makes the strongest, most successful fighters. We teach discipline and patience and ensure that classes are fun and engaging.

Sign up for a free trial session now to join a friendly and supportive community who will help you reach your goals.

GBTT Muay Thai Class

Our classes

MMA

Mixed Martial Arts combine techniques, skills and disciplines from BJJ, boxing, muay thai, striking and wrestling.

BJJ

Brazilian Jiu-Jitsu is a martial art that focusses on grappling and ground fighting, allowing someone to defend themselves against a bigger/stronger opponent. Overcome opponents by improving your grappling and ground fighting techniques. Classes are available for all levels, in both gi and no gi BJJ.

 

WRESTLING

Learn and develop clinching and grappling techniques to improve your groundwork.

 

STRIKING

Incorporate boxing, muay thai and kickboxing techniques to learn self-defence and MMA striking skills.

Lift & Learn

Improve your cardiovascular fitness in our high intensity interval training (HIIT) classes. Suitable for all levels.

Boxing

Develop your boxing technique, movement and skill, working through combinations based on your experience.

 

Kids Classes

Our kids classes are taught in age groups and cover the core disciplines of mixed martial arts.

SPARRING

Put your learning into practice in our sparring sessions. Participants will be paired up based on experience.

Contact Us

Have something to ask?

We are more than happy to help out and answer any of your queries or questions.

Also queries about one on one coaching or personal training can be made here.

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