Professional & Friendly
Muay Thai Classes
- STRENGTH BUILDING
- LEARN A SKILL
- PHYSICAL ENDURANCE
- FIGHTING ACCURACY
- FUN & REWARDING
- CONFIDENCE BOOSTING
What is Muay Thai?
Muay Thai also called Thai Boxing involves striking, kicking and clinching techniques. Often called ‘the art of eight limbs’ you will learn to utilise your knees, shins, elbows and knuckles in highly effective ways, allowing for 8 point contact. We will build on the foundations of the art, ensuring each step is easy to follow and grasp. Muay Thai is becoming increasingly popular as it is one of the most effective stand-up striking martial arts.
Usually it consists of attacking, defending and countering moves, we practise these techniques in class until they become second nature.
Practising Muay Thai also comes with many health benefits. It is a high speed calorie burner, ranging from warm ups to drills, heavy bag work and pad work. You’ll be on the move throughout the session, getting an instant endorphins rush and having fun getting fit.
It is also great for body strengthening. Through repeat drills and heavy bag work you will build muscle and gain better balance and strength, all while learning a new skill.
Why join a Muay Thai class?
Our GBTT Instructors are vastly experienced in Muay Thai, competing in MMA tournaments which largely incorporate Muay Thai techniques.
At GBTT we hold classes for all ability levels, from beginner to pro training, we also offer kids classes. We always teach the basics before advancing further as we believe that is what makes the strongest, most successful fighters. We teach discipline and patience and ensure that classes are fun and engaging.
Sign up for a free trial session now to join a friendly and supportive community who will help you reach your goals.
Lift & Learn
Have something to ask?
We are more than happy to help out and answer any of your queries or questions.
Also queries about one on one coaching or personal training can be made here.