Anxiety in MMA: Understanding and Overcoming It

Anxiety in MMA: Understanding and Overcoming It

Anxiety in MMA: Understanding and Overcoming It Mixed Martial Arts (MMA) is a sport that requires a great deal of physical and mental toughness. However, as with any high-pressure situation, anxiety can be a common experience for many MMA athletes. In this blog post,...
Does MMA get you in shape?

Does MMA get you in shape?

In a word YES…. Thanks for stopping by! The best way I can convince the every person is to tell a personal story about my son Joshua (0-0). At age 12 he was 125kg, did nothing but played games and eat things that everyone knows are not the right choices for a young...