by James Bradbury | Nov 11, 2025 | Brazilian Jiu-Jitsu, MMA, Muay Thai, Strength and conditioning, Wrestling
If you have ever rolled, sparred, or hit pads until your arms feel like lead, you already know the truth… they are all exhausting in their own way. But let’s be honest… some martial arts hit different. Some drain your lungs, burn your legs, and make you question your...
by James Bradbury | Jun 3, 2025 | Commonly asked questions, GBTT Academy, Latest News, MMA, Uncategorized
Let’s get one thing straight: there is no shortcut to being good at MMA. It’s not a 12-week transformation. It’s not a belt you buy. It’s not a TikTok trend. It’s a grind, and a long one at that. But it is also one of the most rewarding journeys you will ever take....
by James Bradbury | May 29, 2025 | Commonly asked questions, GBTT Academy
Short answer?Yes.Long answer?It depends how you show up. If you’re new to MMA or trying to balance training with work, family, or life in general, you’ve probably asked:“Is training MMA 3 times a week enough to see progress?” Let’s break it down. 📅 Frequency vs....
