MMA
ADULTS CLASSES
What will you learn?
By incorporating a number of different standing and ground fighting techniques from boxing, Brazilian jiu-jitsu (BJJ), kickboxing and wrestling, these sessions will teach you how and when to best utilise these skills to defeat your opponent using a combination of strikes, punches, throws, and grappling techniques. Based on your experience level, the fundamentals of the discipline will be taught before progressing to more complex combinations and techniques.
Who’s it for?
Ages 14+ and all experience levels.
What kit / equipment do you need?
Training t-shirt/rash guard and shorts, MMA gloves, mouth guard.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 pm | MMAAges 14+ and all experience levels. | MMAAges 14+ and all experience levels. | ||||
| 8:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 am | BOXINGAges 14+ and all experience levels. | |||||
| 11:00 am | ||||||
| 6:00 pm | BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. NO-GI BJJ MAT 1 7:30 pm 8:30 pm NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | BJJ – FUNDAMENTALS MAT 1 6:00 pm 6:30 pm BJJ – FUNDAMENTALSAges 14+ and for those who are new to or lacking experience in BJJ BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. NO-GI BJJ MAT 1 7:30 pm 8:30 pm NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | NO-GI BJJ MAT 1 7:15 pm 8:30 pm NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | BJJ – FUNDAMENTALS MAT 1 6:00 pm 6:30 pm BJJ – FUNDAMENTALSAges 14+ and for those who are new to or lacking experience in BJJ BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. NO-GI BJJ MAT 1 7:30 pm 8:30 pm NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | ||
| 7:00 pm | NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | |||||
| 8:00 pm |
Monday
-
MMA WRESTLING
MAT 26:00 pm - 7:00 pm -
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm -
STRIKING
MAT 27:30 pm - 8:45 pm
Tuesday
-
BJJ – FUNDAMENTALS
MAT 16:00 pm - 6:30 pm -
BOXING
MAT 26:00 pm - 7:15 pm -
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm -
MMA
MAT 27:30 pm - 9:00 pm
Wednesday
-
WRESTLING
MAT 16:00 pm - 7:15 pm -
NO-GI BJJ
MAT 17:15 pm - 8:30 pm -
STRIKING
MAT 27:30 pm - 8:45 pm
Thursday
-
BJJ – FUNDAMENTALS
MAT 16:00 pm - 6:30 pm -
BOXING
MAT 26:00 pm - 7:15 pm -
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm -
MMA
MAT 27:30 pm - 9:00 pm
Friday
-
NO-GI BJJ
MAT 17:00 pm - 8:30 pm
Saturday
-
BOXING
MAT 210:00 am - 11:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 pm | BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. | BJJ – FUNDAMENTALS MAT 1 6:00 pm 6:30 pm BJJ – FUNDAMENTALSAges 14+ and for those who are new to or lacking experience in BJJ BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. | BJJ – FUNDAMENTALS MAT 1 6:00 pm 6:30 pm BJJ – FUNDAMENTALSAges 14+ and for those who are new to or lacking experience in BJJ BJJ – ALL LEVELS MAT 1 6:30 pm 7:30 pm BJJ – ALL LEVELSAges 14+ with a good understanding of the fundamentals of BJJ. | |||
| 7:00 pm | NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | NO-GI BJJAges 14+ of all skill levels, but more suited to those who have trained with a gi before and already understand the fundamentals of BJJ. | ||||
| 8:00 pm |
Monday
-
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm
Tuesday
-
BJJ – FUNDAMENTALS
MAT 16:00 pm - 6:30 pm -
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm
Wednesday
-
NO-GI BJJ
MAT 17:15 pm - 8:30 pm
Thursday
-
BJJ – FUNDAMENTALS
MAT 16:00 pm - 6:30 pm -
BJJ – ALL LEVELS
MAT 16:30 pm - 7:30 pm -
NO-GI BJJ
MAT 17:30 pm - 8:30 pm
Friday
-
NO-GI BJJ
MAT 17:00 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 pm | MMA WRESTLINGAges 14+ and all experience levels. | WRESTLINGAges 14+ and all experience levels. | ||||
| 7:00 pm |
No events available!