by James Bradbury | Mar 14, 2023 | MMA, Wellbeing
In a word YES…. Thanks for stopping by! The best way I can convince the every person is to tell a personal story about my son Joshua (0-0). At age 12 he was 125kg, did nothing but played games and eat things that everyone knows are not the right choices for a young...
by James Bradbury | Feb 16, 2023 | Latest Events, Offers and Sales, Strength and conditioning, Wellbeing
Coach Nate has just announced three workshops to help combat athletes to kickstart transforming their bodies from how they train, to how they fuel their bodies. The great thing is, that these methods, exercises and habits can be applied to any sport and any lifestyle,...
by James Bradbury | Jun 17, 2022 | Strength and conditioning, Wellbeing
Heat or Ice? What Works Best for Your Pain? It’s no secret that taking part in regular physical activity increases your chances of injury. Training the body to move in certain ways and enduring hours of training will inevitably expose the body to strain and pressure....